Quit smoking tips for a smoke-free life!

by LYAN JAPSON

If you have decided to quit smoking then there are several good ways which can successfully make you a non-smoker. In your quit smoking mission, your family members, friends and relatives should be supportive. By taking the help of your near and dear ones you can quit smoke. It has been seen that most of the people start their quit smoking mission but don’t get successful in continuing with it. This is because of the quit smoking symptoms which irritate and craves for more cigarettes.

Below are some of the quit smoking tips which a smoker can employ in order to quit smoke permanently.
• Recognize the times at which your smoking habit is at its peak. Many times people smoke when they are depressed or when they are happy. Sometimes when they are with their friends they tend to smoke heavily. So identify such situations.
• Keep a diary to help you determine such risky times.
• Decide what all things you will do in stead of smoking at that time. You can drink tea or coffee over cigarettes just to remove craving of cigarettes. You can also go for a long walk to inhale fresh air. Try to remove the ashtrays and others things which remind you of cigarettes.
• Let all your friends, family members and relatives know about your quit smoking decision as they will become cautious is smoking in front of you. In fact your near and dear ones will surely be the supporting factor and will help you in quitting smoking.
• Before the arrival of quitting date try to reduce the amount of cigarettes intake.
• You should enroll for a better cigarette smoking cessation program which is highly effective and popular across the world.
• Ask your doctor for advice regarding prescription medication/ns which are safe for your body.
• Try to know more about nicotine patches, gums and sprays which act as the perfect replacement of nicotine.
• You can also employ hypnosis as this technique has given positive results in many individuals.
• Employ more exercises ass they removes the urge to smoke

So all these quit smoking tips will surely remove quit smoking effects and will make you a non smoker for rest of your life. You can also employ cig-arette stop smoking program which is composed of natural ingredients and does not test the patience of the smoker by giving favorable results within a week.

Article Source : http://www.amazines.com