The most important thing you can do for your health. Stop smoking!

Does not require any knowledge of the action. Kick the habit or kick the bucket?
- 5000 people in the United States to stop smoking in the United States each day.
- 1,000 people die every day from diseases related to smoking.
- Snuff the association with cancer, myocardial infarction, stroke, chronic lung disease and represent more than half of all deaths a year with us

What can you expect when you quit?
- The money in your pocket.
- Days for your life
- Decrease in medical costs and insurance
- Strengthening
- Effects of others and

Step 1 What is your self-denial muscles?
You can park your car at the end of the parking lot at the mall and then walk to the ingangee the mall? How can we be a rainy day? Can you eat meat? ¿Puede va a package food for work, instead of buying into a fast-food place? Can you away from other smokers for a week? Only a child feels when gepara cough. Adults can delay gratification. Start small practice denial.

Addiction temporarily their eyes, the pain, woedee, loneliness, sadness. Maybe you need in childhood as a period of absence of the father or mèrebusiva. Life is sometimes painful. Purports to beZY. All those who are facing grief, loss and struggle. Get your pain, not avoid painful feelings and numbing without dependencies. When you are finished, you can not solve the problem. And the fight that we define and strengthen our character.

Mental means of dependency (cigarettes pleasure.), A physical medium (now Give me a cigarette!) A large part of mental images was created by cigarette manufacturers spent billions for their klantenna to acacquired their deadly products unconscious. For example, the beautiful scene in magazines, the glamorous, macho, athletic and also provide suggestions to the unconscious are not what ultimately proved laresultados smoking. The eindresultaatal oxygen masks, intravenous medications, and literally hours of pain, misery, and the breath. Smoking is not glamorous, sexist or sport. However, the poor, the poor and the dead. The use of hard drugs started with alcohol or snuif.

Ammake that a dependency. Out of denial. Knowledge for action. You do not claim that smoking is not enjoyable - it's fun to see how the smoke ACTL leaves his mouth. Companies in the snuff at its mammoth advertising budget, the idea that smoking is a matter of personal choice. Ask yourself: "I am an employee of chewing tobacco?" "I'm really a choice when I removed the smoke • You may feel you need a cigarette. Dipendenza nicotine is  difficilecome as heroin or cocaine.

You can gaano po 'crowds in all scientific studies, and we must be cautious about accepting evidence uncritmente. These reports, which are supported by a government agency, a scientific journal or scientists known to be generally reliable. Reports in newspapers and popular magazines rarely distinguish between good and poor performance, reliability and easy to overestimate the importance of what they read.

Begintz to save vecchie magazines and stuffed animals. The reason for the maintenance of these materials will be discussed later.
When you are ready to admit to a dependency in the month of May, the desire to stop smoking. You must trouverr reason. Maybe you want a better example for your children, May you want better health, May you want to participate in sports, May saw the near death from diseases related to smoking. But if you do not quit and "grieve now 'that your great friend (of cigarettes), turn and kill a day. It is statistically equivalent to playing Russian roulette with two bullets in the gun. Functional involvement is beginning to be demonstrated by such signs as benign chronic cough, hoarseness, reduced immunity and wrinkles.

Faith starts with desire. Faith moves people to action. It takes faith to say that you can. I can not stop. I am prepared to do the job. I say that you can faren with a  floor.

 

Step 2. Create a written plan becomes a reality
Give the date in the calendar (if you wait until everything is perfect never leaves), Christmas, New Year and celebrated cumplir difficult to stop.
You need to go shopping (g canelaum, cinnamon sticks, straws, mint tea, mint candies)
Hide alcohol, sugar and coffee deerste week.



Change your routine (take a different route to work, make her bed in the morning formaking juice at home, then ga op is a vegetarian diet for 1 week, etc.)

Write a daily blog (Add a comment)
Decide on medicines (consult your doctor)
Decide on a support (You Are Not Alone)
Prizes in each phase (1 week, 1 month, 3 months, 1 year)
Take care (bath, aromatic oils, tebeginnen your ways, bike)
On the morning of the day to close and destroy wet, wash and put ashtrays in the trash.

 
Step 3 people getere a miglioreken
One company went to a lawyer to draw up the contracts the agency advertising and marketing to create the list of marketing, an auditor for the accounts.

Request for support of family, friends and work colleagues. Ask for their tolerance. Let them know that you close and you may be nervous or grumpy. Ask them not to smoke in their presence. Find the American Cancer Society and the American Heart Association and Lung programsstop smoking. National CancIstituto there is a line of smokers to quit offer proactive advice. You can join a small group of end Nicotine Addiction Anonymous. QuitNet is an online program, nicotine comIk Anonymous. They have a 12-step program based on AA. Read the stories of others help you realize that you are not alone. In the absence of a program, only 5% of non-smokers continue to leave at the end of 12 months.

 
The desire was tosea
Do not forget the smoking drang lasts only a few minutes and go. Calls diplômeslmente increasingly removed from the days pass. During an emergency, you can fly their stuffed animals, old magazines pause. The best thing to do is breathe deep. Fill your lungs full of air and exhale slowly. Inhale and exhale three times. Weapon will be your best wishes.

Food and supplement the reserves of nutrients
Do you smoke cómotiempo  a coexistence of toxiciteit and the depletion of nutrients. Beba plenty of water and fruit juices without sugar, in particular blend of 19 fruits ACAI berry dance a drink in good health. Antioxidants are the levels of nicotine and other toxins from the body.

Cooking with garlic. Garlic is high in sulfur and selenium and cadmium helps pull the body (mineral toxic products snuff)

The fear of throwing your weight of butter, margarine and oilsplants. Only usol'olio extra vierge olive oil for salad dressing, non-cola kitchen. Olive oil plays an important role in improving vanrantsoen cholesterol and contains antioxidants. Use coconut oil for cooking butter. It is impotant not to buy cheap (dried), coconut oil / butter, unfit for human consumption. Do you have a new meaning within 24 hours after harvest. The coconut oil is not rancid, even when cooked at high temperatures. This is a grasso pasngún natural and has a negativoimpatto on cholesterol or health arteries.It is available online. Do not have a credit card. Pre-payment available.

Earnings Monavie Fruit Detox
Passion fruit
Excellent source of vitamin A and C
Sodium and potassium
Good source of iron
Magnesium, niacin, phosphate